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| Nutritious and economical frozen
meals |
Drop by the office or call
Home Support at 613-756-2772 for more information
about the Frozen Meals Program or to volunteer |
| In cooperation with VON Renfrew
County Branch. |
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| Complete meals cost $4 each.
Orders are placed once a month, normally about mid-month, and
food is delivered to Home Support. Clients can pick up their
orders at their convenience. |
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| Main Dishes |
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Beef |
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Shepherd’s
Pie |
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Seasoned ground beef, topped with mashed
potato, served with green beans, peas & carrots |
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Beef
Stew |
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Traditional beef stew, served with broccoli
& mashed potatoes |
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Breaded
Veal Cutlet |
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Breaded veal cutlet stuffed with mozzarella
cheese served with noodles & summer vegetables in a tomato
sauce |
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Traditional
Pot Roast |
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Flavorful & tender beef with potatoes,
carrots & beans |
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Beef
Stroganoff |
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Tender pieces of beef in a rich sauce served
on a bed of noodles, with green beans & beets |
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Salisbury
Steak |
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Beef patty in a red wine gravy with home
fries, broccoli, carrots & cauliflower |
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Macaroni
Meat and Cheese Casserole |
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Ground beef/tomato mixture with macaroni
& cheese topping, with broccoli & mixed vegetables |
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Chopped
Swiss Steak |
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Flavorful, tender beef pieces simmered
in a tomato/vegetable medley, with mashed potatoes & squash |
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Meatloaf
in Mushroom Gravy |
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A flavorful meatloaf, smothered in a mushroom
and wine sauce served with mashed potatoes & green &
yellow beans |
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Steak
& Mushroom Pie |
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Beef and vegetables in mushroom gravy topped
with pastry |
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Pork |
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Pork
with Stuffing |
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Roast Pork with dried fruit stuffing served
with mashed potatoes & carrots |
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Apple
Braised Pork |
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Tender strips of pork cooked in apple juice
with sweet potatoes, green beans & cauliflower |
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Ham
in Maple Flavored Sauce |
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Baked ham served with cheddar mashed potatoes
& maple-glazed carrots & parsnips |
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Hawaiian
Pork |
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Tender pieces of pork with pineapple, peppers,
snow peas, water chestnuts & zucchini, served with rice
and broccoli |
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Tourtiere
Meat Pie |
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A flavorful French Canadian tradition with
ground pork & beef topped with pastry, served with green
beans & corn |
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Fish |
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Fish
and Chips |
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Battered, fried Whitefish and French fries
with mixed vegetables |
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Fish
Florentine |
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A mild Whitefish with cheddar cheese sauce,
served with whole dill potatoes, spinach & carrots |
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Lemon
Herb Fish |
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Mild white fish fillets, coated with a
herb crumb topping, served with home fries & corn |
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Salmon
in Lemon Sauce |
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Fillet of salmon served on rice, covered
in a creamy lemon sauce, accompanied by broccoli, carrots &
cauliflower |
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Tuna
Noodle Casserole |
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Tuna, vegetables and pasta in a cream sauce
with broccoli & corn |
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Poultry |
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Turkey
with Stuffing |
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Sliced turkey with apple bread stuffing,
peas & mashed potatoes |
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Turkey
Casserole |
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Creamy mixture of turkey, corn & noodles
topped with cornbread crumbs served with carrots, peas &
pearl onions |
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Breaded
Chicken Nuggets |
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Breaded white chicken nuggets served with
French fries, peas and carrots |
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Breaded
Chicken Breast |
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Breaded chicken breast with mushroom bacon
flavors on rice with carrots & yellow beans |
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Chicken
Pot Pie |
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Tender chunks of chicken in a creamy sauce,
rich with vegetables, topped with a flaky pie crust |
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Chicken
A La King |
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Tender pieces of boneless chicken breast
in a cream sauce, with sliced carrots & mashed potatoes |
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Sweet
‘N Sour Chicken |
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Chicken strips braised in a Sweet ‘n
Sour sauce served with rice and glazed mixed vegetables |
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Chicken
Cacciatore |
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Chicken & vegetables, chunky tomato
sauce, mashed potatoes, zucchini & carrots |
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Cheese |
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Vegetable
Lasagna |
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Pasta layered with spinach, zucchini, tomato
& 3 cheeses with a medley of vegetables |
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